"Whether that’s cutting the amount of sets, not properly warming up or down or ... exercise is beneficial and not to be ...

JONATHAN DAVISS IS not the type of guy to go light. When he showed up to the MH Fitness Hub to show off his workout, he ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Megyn Kelly thinks electing Kamala Harris as the first female president would be a step backward for women. On Monday’s “The Megyn Kelly Show,” the host called Harris’ intelligence into ...

Hopefully we're past the tired trope of proclaiming women 'mysterious ... and this set from Hey Harper (the tarnish-free, wear-while-you-sweat jewellery brand every gym gal loves) makes it ...

Chelsea Women made it five wins from their opening ... The defending WSL champions set the tone from kick-off with Beever-Jones drawing a save from Courtney Brosnan after just 37 seconds.

Oprah Winfrey has the best recommendations (we love her recs for the best loungewear for women). The 70-year-old lifestyle ...