Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The Reds have stumbled lately but are set to face Everton with a slightly fitter squad than they’ve had in recent weeks, with ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

He keeps saying they’ve lowered standards for women [in combat roles], and that is just not true," said one policy expert.

Oprah Winfrey has the best recommendations (we love her recs for the best loungewear for women). The 70-year-old lifestyle ...

It's one unique mat designed by fitness company owner Rachel Katzman that looks like a Twister puzzle, only it is formulated for a myriad of exercises geared toward low-impact muscle building for ...

Excerpts: On women getting lead roles Compared to where we were 15 years ago, industry has witnessed progressive evolution. One size- fits all does not apply anymore. Women have been leads in many ...

Affordable diet and workout hacks can get you pretty far when ... a macronutrient that recent studies suggest is key for healthy aging in women. She typically shops at Sprouts about once a week ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Squats also stimulate the release of growth hormones that support bone health—a crucial benefit, as both men and women experience ... to health and fitness sets a powerful example for healthy ...

These stories from seven women—all over the age ... 15 to 20 minutes of abs exercises to set herself up for success. Then, around noon she hits the gym with her son for low-impact warm-ups ...