JONATHAN DAVISS IS not the type of guy to go light. When he showed up to the MH Fitness Hub to show off his workout, he ...

Chennai city councillors are taking a stand against youth drug addiction by establishing free gyms equipped with modern facilities and trainers. With a budget of 10 crore INR, these gyms aim to ...

The downsides of the gym include the lingering smell, the wait for weights, and the nagging feeling that others might be ...

In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...

Lindsey Vonn, one of the greatest skiers of all-time, is set to end her five-year retirement and return to the sport.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Walmart is now offering 75% off its best-selling Mikolo Rack Bundle, which retails for $4,500. For a limited time, you can ...

Vice President of Fitness Programming and ... “Abbott Elementary,” which is set in Philadelphia. Representatives from ...

This is actually something I will be treating my mum to this Christmas - so if you're reading this click out now! They're ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...