Target your inner thighs and groin with this 5-minute yoga stretch. Learn five gentle poses to release tension, improve flexibility, and enhance mobility. Perfect for quick relief and suitable for all ...

Want to stretch out your inner thighs? Try this short yoga class with 5 yoga poses to release this area. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES I believe an area of ...

If you play a sport that requires sudden twists, sharp turns, or bursts of speed, a sports hernia is an injury you should have on your radar. About five percent of adult athletes develop one each year ...

The Timberwolves announced Thursday that Ingles (groin) will be re-evaluated in one week, Jace Frederick of St. Paul Pioneer Press reports. Ingles has a left groin strain, which will likely cost him ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

LOS ANGELES (AP) — The Philadelphia Phillies placed infielder Edmundo Sosa on the injured list on Tuesday with a right groin strain. He has played second base, third base, shortstop, left field and ...

LOS ANGELES -- The Philadelphia Phillies placed infielder Edmundo Sosa on the injured list Tuesday with a right groin strain. He has played second base, third base, shortstop, left field and center ...