Journaling is an effective method to deepen your gratitude practice. Dedicate a notebook where you consistently jot down your ...

Wendy Cole, Leadership & Productivity Coach at iMastery has shared this article with us about gratitude and its place in the workplace. This is surely something we’d like to appreciate and see more of ...

If you want to find calmness in your daily lives, you should try mindful gratitude journaling. This practice focusing on the ...

Happiness as a skill makes a lot more sense. Instead of it being a win-lose, a skill is something you can apply at any time.

Life is often filled with unexpected challenges, and it’s easy to become consumed by what’s not going right. Negative thoughts can take over, leaving little room for positivity or appreciation.

As the basketball world debates its status as the last team picked for the NCAA tournament, UNC has a chance to right some ...

The beauty of journaling is that it requires no special skills or equipment. All you need is a notebook, a pen, and the ...

Pursuing happiness and positivity isn't a selfish pursuit, in fact it's a gift to everyone around you, according to one ...

"Lately, I’ve been trying to practice gratitude by reminding myself ... Person sitting by a window, writing in a notebook, appearing thoughtful. Cozy and focused, they represent reflection ...