Journaling is an effective method to deepen your gratitude practice. Dedicate a notebook where you consistently jot down your ...

If you want to find calmness in your daily lives, you should try mindful gratitude journaling. This practice focusing on the ...

Happiness as a skill makes a lot more sense. Instead of it being a win-lose, a skill is something you can apply at any time.

Pursuing happiness and positivity isn't a selfish pursuit, in fact it's a gift to everyone around you, according to one ...

MICHELLE KEENAN empowers people and organisations to achieve optimal well-being by providing customised wellness coaching programmes tailored to their unique goals. Have you ever had a million ...

Take the 24-hour no-negativity challenge and see how a single day without complaints or negative thoughts can boost your mood ...

Instead, it often boiled down to the small, consistent habits they practiced daily. I’d like to share my own personal journey ...

Spring is a time for renewal, transformation, and new beginnings. It’s also a time for your mind to bloom. The winter months ...

Every day since, I’ve been overwhelmed with gratitude as strangers from every ... the cost for actors to engage in this abhorrent practice. … Ultimately, our goals are to build international ...