Shannyn Schroeder on MSN8h
Daily Gratitude Practice to Improve Emotional RegulationJournaling is an effective method to deepen your gratitude practice. Dedicate a notebook where you consistently jot down your ...
YourTango on MSN2h
Being Happy Is A Skill — And Psychology Says These 30 Life Lessons Are The Training ManualHappiness as a skill makes a lot more sense. Instead of it being a win-lose, a skill is something you can apply at any time.
Take the 24-hour no-negativity challenge and see how a single day without complaints or negative thoughts can boost your mood ...
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