Peanuts are one of nature's most underrated superfoods. They are not a sin; they are a strategy. So grab that handful and ...

Chia seed pudding features tiny seeds that swell into a creamy, pudding-like texture, while overnight oats transform humble whole-grain oats into a cool, satisfying porridge. But is one better than ...

Your gut is home to trillions of bacteria that quietly support everything from digestion to immune function – and your diet ...

Dubai chocolate cookies is the Technical Bake for Indulgence Week in Season 9 of The Great Canadian Baking Show. In a large bowl, whisk together bread flour and salt. Set aside. In a measuring cup, ...

Butter can be included in a healthy diet, but there's a catch. Butter provides small amounts of vitamins A, D, E, and K, and helps your body absorb fat-soluble nutrients. It’s high in saturated ...

Does sugar cause inflammation? Here, experts explain what happens to your body when you eat sugar, plus steps you can take to ...

This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...

Whether you like yours oozing with cheese, fried to perfection or stacked sky-high, this National Sandwich Day Hannah Twiggs ...