The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Bodybuilding legend Ronnie Coleman broke down four pool rehabilitation exercises he has implemented to one day walk again.

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Hilly landscapes are a prominent feature in most African river regions, offering a natural workout for the legs. By ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Marchetti says this engages different leg muscles, challenging your stride. Donnelly pointed out that retro locomotion ...

slid into the leg press machine ... become a hot topic in the world of exercise, in part because research continues to show ...

Rahul Dravid talks about his partnership with VVS Laxman, getting to his hundred with a six, and how this innings compares to ...