Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

That means you might walk into the gym with the goal of performing squatting exercises (think: sumo squats, split squats) rather than targeting your glutes and quads. The exercises in functional ...

Most of us have heard the term “functional fitness.” It’s been associated with all kinds of fitness trends. When the phrase first became popular, it seemed like it was practically all about performing ...

Known as the ‘Decathlon of functional fitness’ DEKA is a functional fitness race designed to test one’s strength and cardio capacity in a beginner-friendly environment. You could even do DEKA with no ...

It's a tactic that has set him up to become one of the founding fathers of functional fitness as the owner of the Institute of Human Performance (IHP), a venerable gym facility in Boca Raton, Florida.