Welcome to my channel for those that don’t know me. I am a personal trainer, coach, and athlete. Currently preparing to ...

In TODAY.com's Expert Tip of the Day, a doctor and fitness expert shares the best time window to eat protein in order to ...

Reaching your protein goals, no matter what they are, doesn't have to be exhausting. We spoke to experts about how to ...

Bodybuilder Derek Lunsford detailed his full day of eating in preparation for the 2025 Mr. Olympia, set for October 9-12 in ...

For all-day energy, spread fluid intake evenly through the day to avoid “catch-up chugging” in the evening. And remember: ...

Tighten and tone the backs of your arms with 5 standing moves that banish bat wings and build upper-body strength.

Athletes train with salvaged gym equipment in a tent, desperately trying to maintain physical strength during a famine.

When you supplement with creatine or eat creatine-rich foods, it doesn’t stay in your body indefinitely. How long it lasts in ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Drinking a protein shake for breakfast daily can boost energy, curb cravings, aid recovery, and improve sleep.

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These repeated movements create microscopic tears in the muscle tissue that our body ...