The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree. Lagree method workouts are done on a Megaformer, a large spring-loaded ...

While some practices remain controversial or speculative, biohackers are united by a shared curiosity: how can we engineer ...

The Imperial Leather owner’s head of insights talks to Tim Healey about how behavioral understanding, data and technology are ...

Group travel can be one of life’s most rewarding experiences — or one of its most stressful. The difference often comes down ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Discover the art of transitioning from a headstand to a flying split yoga pose, perfect for enhancing arm and core strength.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

In the field of paediatrics, the concept of normal (ie, typical)—in contrast to different, special, deviant, delayed, or ...