Guava is not just a fruit but a superfood, which is loaded with benefits. It is rich in vitamin C, dietary fiber, and antioxidants and also contains potassium, vitamin A, and essential minerals that ...

Florida Supplement Brand Expands ‘Gelatin Trick’ Coverage With Clinically Referenced Morning, Afternoon, and Evening Recipes Supporting Healthy Metabolism ...

The Mediterranean diet is one of the most popular and well-studied approaches for promoting good health and longevity. It ...

Bananas are a good source of potassium, a mineral linked to heart health. Research has shown that potassium-rich diets are associated with lower blood pressure levels, as well as reduced risks of ...

It's time to look past your typical breakfast options and reach for some canned goods, instead. These canned foods deserve to be eaten for breakfast.

Food scarcity is on the mind of many, with the status of SNAP benefits in limbo as the government shutdown drags on. To help those affected stretch their dollar, two Geisinger medical personnel offer ...

At the risk of sounding like your cranky doctor (or mother), we’ll remind you that obesity is a gateway to chronic disease.

Because it’s less sharp than white vinegar and more complex than plain apple cider, it adds a bright, nuanced layer of flavor ...

We tested hundreds of holiday gifts to find the best ones for tea lovers. Here are our favorite teas, kettles, and more.

The secret to better sleep might be a few tart sips away. Dietitians unanimously recommend tart cherry juice for better sleep ...

“Both processed meats and sugar-sweetened drinks stood out as the most detrimental categories for brain health,” said Brenda Davy, professor of human nutrition, foods, and exercise at Virginia Tech ...