N2 releases its 2025 N2 Track Day schedule, announcing that the track day business will be its primary focus, ending its ...

Sascha Barboza, better known as Sascha Fitness, is an undisputed icon in the Spanish-speaking fitness world. With millions of ...

She is the author of Secrets of Giants: A Journey to Uncover the True Meaning of Strength. When it comes to fitness trends, ...

Kern County and Bakersfield firefighters have planned a live fire training exercise for Sunday and Monday in east Bakersfield ...

Signage, game-day presentation and some staffers should look familiar; ticket pricing is being discussed, and what about the ...

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Nov. 18.

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.