Drinking beetroot juice before a workout could enhance the benefits of exercise training in postmenopausal women, according ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Jackson Hole in Wyoming offers several multi-day women’s camps, including the four-day Lady Shred Ski & Snowboard Camp, the ...

The 73rd annual Miss Universe pageant is taking place in Mexico on Saturday. More than 120 women from all over the world are ...

Elevate your wardrobe with the impressive collections from Puma and Reebok. Explore the best activewear for women for comfort ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

Unless otherwise specified, all sizes in this post are listed in women's. 1. A longline sports bra that'll give you just the right amount of support for your killer workout class without being too ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

In speeches, signs and chants, thousands of women gathered in Washington on Saturday to drive home one message days before the election: “We won’t go back.” They were part of demonstrations ...

Danny Kirali, an account executive for the company, showed off the company’s new top layer with zipper function, and women’s golf shorts with tech features and multiple pockets. These products have ...