We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

Spanish researchers found that obese mice who overate – but practiced intermittent fasting, didn’t gain weight, according to ...

Lentils are a nutrient-dense food that boasts many health benefits. For instance, lentils are a good source of protein, ...

Following a low-calorie diet may be linked to a higher risk of depression, according to a new study published in BMJ ...

Following the Mediterranean diet is easy with delicious dinners that come together quickly and highlight summer produce.

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

SNAP-Ed helps people on a limited budget eat healthier and shop smarter, teaches children and families how to cook meals from ...

13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...

Peas have protein, fiber, vitamins, and minerals. They’re also lower on the glycemic index and gluten-free. Learn more about ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Country star Nate Smith opened up to PEOPLE about his 55-lb. weight loss journey, admitting that he was “slowly killing ...

A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, and how to add more sleep-promoting foods to your diet.