What you eat has a surprising impact on the pH of your body with wide ranging impacts on your health. But getting the balance ...
From peanut butter to peanut oil, learn about all the delicious ways this healthy legume can be used in the kitchen.
To start eating healthy, incorporate more fruits, vegetables, whole-grains, and healthy fats into your diet.
The OMAD diet is an extreme form of intermittent fasting where you eat one meal a day and fast for 23 hours in between meals.
Along with speaking with your primary care physician, understanding the differences between both diets is the best way to ...
For the first time, scientists have used innovative tech to demonstrate that a healthy microbiome needs a consistent flow of ...
Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...
As he launches a new recipe book, the chef says he swears by a simple principle - which allows him to have whiskey and hula hoops every weekend ...
When communities have access to fresh, nutritious food, they thrive. Unfortunately, many communities don’t have that access.
From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting ...
Food for health is transforming national wellbeing as kitchens become spaces of healing, with Apollo Hospitals launching 'My ...
Dr. Jubair Ahmed recommends flax, pumpkin, and sesame seeds for women's daily diet to naturally balance hormones, improve ...
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