We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

Spanish researchers found that obese mice who overate – but practiced intermittent fasting, didn’t gain weight, according to ...

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

Chaturmas, or "four sacred months," is a sacred time from Ashadha Shukla Ekadashi to Kartik Shukla Ekadashi in the Hindu ...

It’s time to reframe. Carbohydrates are essential to your body’s proper functioning, as they’re broken down into glucose, the ...

You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too ...

If you’re lucky enough to have a hedgehog wandering through your garden, you might be wondering what to feed them, […] ...

The holy month of Shravan, also known as Sawan, is one of the most spiritually significant times in the Hindu calendar. Dedicated to Lord Shiva and Goddess Parvati, this sacred period usually falls ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...