Keeping kids healthy can be a big job. But experts say there's one body part parents and health care professionals may be ...

The meal we eat at Sehri is basically comparable to lunch, so we need to ensure that both macronutrients and micronutrSehri typically includes nutritious foods like bread, fruits, yogurt, eggs, and ...

National Eating Disorder Awareness Week is Feb. 24-March 2. Here are some things more parents should know about eating ...

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to ...

In fact, most of us are getting far less than the recommended amount. But fibre is a crucial part of a healthy balanced diet.

The normalization of disordered eating behaviors, and sometimes even their glamorization, can make it difficult to recognize ...

During Ramadhan, some people may not undertake physical activity and, consequently, may gain weight during the month. People ...

This recipe from “Eat Better, Sleep Better” was developed by Marie-Pierre St-Onge, the director of Columbia University’s ...

As instant noodle makers pledge to make their products 'healthier,' here's a realistic look at the future of the Filipino ...

New research reveals 57% of U.S. adults regularly consume foods that fuel inflammation, increasing risks of chronic diseases.

Maintaining a nutritious diet is essential at any stage of life, but it becomes even more important as we age. Elderly people ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.