Dry fruits, while nutritious, can be a diabetic's challenge due to concentrated sugars. Many dried varieties, like raisins, ...

People with diabetes may need to avoid certain dried fruits (like dates, figs, dried mango) because their concentrated sugars can lead to blood-glucose spikes.

Dry fruits, packed with vital nutrients, offer significant health benefits for heart, brain, and bone health, while also ...

Eating a handful of soaked anjeer (dried figs that have been soaked in water overnight) each morning is one of those simple ...

Oatmeal is a healthy whole grain rich in fiber, vitamins, and minerals. However, unhealthy oatmeal toppings can spike your ...

As daylight saving time ends, sleep experts explain how to keep your ‘body clock’ steady and avoid fatigue, mood changes, and ...

In TODAY.com's Expert Tip of the Day, a dietitian shares her go-to healthy swap for sugars and artificial sweeteners.

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If you eat a modest portion of soaked raisins daily for a month, you're likely to feel some small, real benefits, like the ...

Nutrition plays a crucial role in maintaining clear, healthy vision throughout life, yet is often overlooked. Here are few ...

The Mediterranean diet is one of the most popular and well-studied approaches for promoting good health and longevity. It ...

Juicing is a fantastic way to support your body as you age, but juicing alone won’t stop wrinkles or inflammation. Learn the ...