Maintaining brain health isn’t just about puzzles and meditation; it starts with what’s on the plate. Dr Theodore Henderson, ...

Let’s take a closer look at the nutritional value, health benefits, and best ways to include eggs and paneer in your morning ...

It's time to look past your typical breakfast options and reach for some canned goods, instead. These canned foods deserve to be eaten for breakfast.

Don't leave the dough for long and use immediately. Roll it out into parathas gently and cook on a pan from both sides. Pair ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Compared to people who skip breakfast, those who consciously practice intermittent fasting generally have a healthier diet and exercise regimen, study authors concluded, which is why simply skipping ...

A new study says eating more produce can help you fall asleep faster and wake up fresher. Here’s how food timing can make or ...

Trying to eat better usually means giving up something you actually enjoy. You cut the bread, skip the burrito, or compromise on flavor for numbers on a label. After a while, it starts to feel like ...

A study by the American College of Cardiology has reported that adopting a vegetarian or vegan diet can lead to an average ...

Constipation is a common discomfort that can disrupt daily life, but dietary changes can offer relief. Experts highlight the ...

Baked beans should be taxed as part of the war on Britain’s ultra-processed diets, MPs have been told. Prof Chris van ...

Eggs have long held the crown as the go-to protein breakfast powerhouse, but recently dietitians have been whispering about ...