In this video, I take on the challenge of deadlifting an incredible 470kg (1036lbs). I share the full moment as I test my strength, focus, and technique with one of my heaviest pulls to date. It's all ...

Discover the inspiring journey of 70-year-old weightlifter Roshni Devi Sangwan, India’s strongest dadi, who overcame ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

Three women from Regina recently medalled at an international powerlifting competition. They say they hope their example ...

Delhi cop lifts 145 kg deadlift, sparking debate: Is heavy lifting safe during pregnancy? Experts stress caution, supervision, and safety first.

SIXTY-ONE-YEAR-OLD Master III powerlifter Eric Paglinawan proved that age is just a number after winning gold and breaking ...

He turned prison time into training time. At 62, he’s deadlifting 500lbs naturally - living proof that it’s never too late to build strength, discipline, and legacy. This story is motivation on ...

For Rayno Nel there is something special about the ability to call yourself the strongest man in the world. The 30-year-old ...

Nov. 1—Open & Shut is an ongoing series looking at the comings and goings of businesses in Southcentral Alaska. If you know of a business opening or closing in the area, send a note to reporter Alex ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Powerlifting is a strength sport focused on lifting the maximum possible weight in three specific exercises: squat, bench ...