The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

Everyone’s experience with axSpA is different, but these real-life strategies show there are multiple ways to find relief when pain hits.

A small budget and a few square feet are all you need. The right pieces fold into daily life, set up in minutes, and hit ...

F amily sedans aren’t just about comfort and fuel economy anymore 2025 proves they can be seriously fast too. These 11 models ...

The single-arm bag over is simple in theory, but brutally challenging in practice. Competitors grip a heavy sandbag between their legs, swing it for momentum, and then launch it over a high bar using ...

When I started testing the new iPhone-friendly crossbody straps and lanyards that debuted alongside the iPhone 17 and iPhone Air, a realization hit me. One person cannot test all of them, as a ...

LaShae Rolle was feeling the strongest she’d ever felt in her life when she was stunned to be diagnosed with breast cancer. The graduate student had been powerlifting and won a competition just four ...

Katy Perry's toned legs are the talk of the internet after a viral photo. Her sculpted physique is attributed to a consistent and varied leg day routine. Exercises like squats, lunges, deadlifts, and ...

Ivanka Trump knows how to dress for any occasion, whether it's a black-tie event or a day at the beach, and while she always looks impeccable, it's her swimwear collection that really shows off her ...

A new study shows that aging isn't a totally gradual or linear process. While the research comes with caveats, the findings could help us age more gracefully. A pathology professor who believes ...