Ob-gyns answer common questions about exercising after getting an IUD, including how long you should wait to work out and whether exercise can dislodge an IUD.

The curvy couch got a little bent out of shape over a New York Times piece criticizing the so-called "Pete & Bobby Challenge" and warns it's quite a lift for the average American. The post Fox & ...

Stand tall, feet hip-width apart, with a dumbbell in each hand. Bend your knees slightly and hold the weights in front of ...

MVP Arena is celebrating a big win after hosting a major event, but it comes at a time when the venue is losing one of its longtime sports teams. The CrossFit games were ...

A personal trainer shares how she keeps active while building strength and muscle without high-intensity training.

Sure, ab and core workouts are great additions to any strength program, but if you really want to build a strong, stable core ...

Upgrade your plank with 5 dynamic bodyweight moves that build core power, stability, and real-world strength after 40 ...