Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body workouts and breathwork, we’re here to help you build strength, flexibility, ...

This 15-minute chair yoga session is designed for seniors and beginners, offering gentle seated movements to support mobility, posture, and relaxation. No floor work or props required. A safe and ...

By CAROLYN BROWN For the Advocate When daily life seems to be speeding up, who wouldn’t love to learn “how to embrace the ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

The challenges the two centers face reflect the broader problem of government budget deficits and rollbacks in the Bay Area.

The County Commission asked Health and Human Services staff to come up with a plan to keep the program cost-efficient for ...

Watching the beloved middle aged comic on "Dancing with the Stars" shows we still agree on the important things.

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Older rooms don’t need grand renovations to feel alive again. They need stories. A tiny square of colour on the armchair, a ...

The personal care facility had most of its residents grooving to Halloween-themed tunes like “Thriller” and “Ghostbusters” — ...

Park City Council on Thursday will hear an update on key elements of the design for a new center on the Mawhinney Lot across from the library.

Sign up for Apple Valley Senior Center, 14601 Hayes Road, programs by contacting: 952-953-2345, 952-953-2300. It is open Monday — Friday 9 a.m. to 4 p.m. and other times by ...