The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

Wesley Cox, a Louisville native who starred on the basketball court for the Louisville Cardinals and Male High School, died ...

Rahul Dravid talks about his partnership with VVS Laxman, getting to his hundred with a six, and how this innings compares to ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Being physically active is essential for diabetics, as it can help to manage the condition that can lead to complications ...

More young people are experiencing strokes and researchers at Cleveland Clinic have published new findings exploring the ...