Most of us enjoy the juicy red flesh of watermelon but toss the pale green rind in the trash without a second thought. What a ...

Medically reviewed by Elizabeth Barnes, RDN Beets are known for their slight heart shape, bright colors, and earthy flavor.

Unless you're stocking up for a party, making your own ice is a no-brainer. Not only is it free, but you can vary the shape of your ice cubes with a reusable mold. Large square cubes are great for ...

Juicing is a fantastic way to support your body as you age, but juicing alone won’t stop wrinkles or inflammation. Learn the ...

Vegetables rich in fiber, nitrates, and potassium may lower blood pressure. Examples include leafy greens, broccoli, beets, carrots, and potatoes.

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...