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So you made it to the gym. Good. That's 80 percent of the battle to get in shape. As long as you show up and do something consistently, you'll get in better shape. The remaining part of this ...

I’ve tapped fashionable women to hear about the trench coats they own, and I’ve spent several months testing trench coats ...

I’ve tried out the pants on this list for myself and noted how they differ, while also consulting fitness instructors ... I’ve also written guides to the best women’s swim goggles and ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

Here are 8 of the best gym and sports bras for ladies, offering a perfect blend of comfort, support, and style for every ...

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The best fitness tracker for you will depend on your individual needs, and you’ll want to consider your budget, goals, preferred features, and desired style before choosing. However, with so ...

As an adult, my workouts can best be defined by ... Like most women, I wasn’t lifting heavy enough during all of those years ...

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