What happens to your digestion when you take a spoonful of olive oil daily

A daily spoonful of extra virgin olive oil, taken on an empty stomach, offers significant digestive benefits. Rich in ...

I Tried Taking a Shot of Olive Oil Every Day for a Week and This Is What It Did to My Body

I took a daily shot of olive oil for a week. Here’s what it did to my body and its alleged health benefits, the pros and cons ...

This Little-Known Diet Can Actually Lower Your Cholesterol

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.
The Healthy @Reader's Digest on MSN

5 Black Seed Oil Benefits, According to Metabolism Specialists

"Black seed oil actually lives up to the hype," one registered dietitian told us—plus advice on how to use it safely, and ...
CleanPlates on MSN

19 Eating Habits Around The World Often Considered To Be Among The Healthiest

Have you ever wondered why some cultures enjoy longer, healthier lives than others? The secret often lies in their everyday ...
Martha Stewart Living on MSN

Baking With Olive Oil Is the Secret to Tastier, Healthier Desserts—Here’s How to Do It Right

Olive oil adds a unique depth of flavor to baked goods, with different varieties enhancing recipes from rich chocolate ...
Verywell Health on MSN

What Happens to Your Brain Health When You Get Omega-3 Fatty Acids

Omega-3 fatty acids are found in many foods, including fish and nuts. This essential nutrient is crucial for maintaining ...
Military.com

Disguised as a Man, She Fought in the Revolutionary War and Later for Recognition as a Veteran

Deborah Sampson covered her chest with a tight piece of cloth, adopted a man's name and enlisted in the Continental Army's elite light infantry in 1782. For 17 months, she marched through the Hudson ...