Workout efficiency is a critical factor that influences one's ability to adhere to an exercise routine. Arkansans are busier ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

Two people, one park bench, and a promise that didn’t fit inside a gym contract. That’s how their routine began: not with a ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

If you’re a beginner, then starting with your bodyweight is more than enough for this workout. But, if you’re more ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

In prep for Aquaman, Momoa trained under Mark Twight, the coach behind 300 and Man of Steel. Twight had to work around Momoa’s obsession with rock climbing, cutting back on pull-heavy movements and ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Fitness is no longer limited to local trends or regional preferences. The growing interaction between countries is changing ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.