The issue with belly fat is it's not just what you see on the outside ... treadmill workouts, or even dancing can decrease visceral fat—research says so! "Aim for at least 150 minutes of ...

Indoor shopping malls are slowly but surely becoming a thing of the past. Many are being replaced by outdoor mixed-use ...

Ahwatukee resident Laura Zohar LeRoy, who goes by her middle name, says her life has been “a series of reinventions – from ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

She refused to give up, and now, five years on, she is a professional dance fitness instructor who recently racked up 1.9 million views on Instagram (@thisblackwomancan) with a montage of clips ...

Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming black coffee on an empty stomach, which spikes cortisol and stores belly fat, and eating insufficient protein, which leads ...

A woman from Chhattisgarh stunned viewers with a video of her belly dance performance while balancing a sword on her head. The video went viral on social media. Listen to Story A woman performed a ...

One Strictly pro is back in the building (Picture: BBC) One Strictly Come Dancing professional left the BBC show five years ago – but now he’s back. Kevin Clifton joined Strictly in 2013 and ...

Terrifying transformations as Strictly Come Dancing's couples get into the Halloween spirit with some spooky new routines There have been plenty of tricks and treats in store impressing the judges ...

While "Horizon: Chapter One" sadly went belly up in box office numbers and reviews, Costner’s movie seems to be finding the success the filmmaker wanted on streaming. The "Horizon" saga didn’t ...

In this article, I take you over three 10-minute HIIT workouts to torch belly fat and share tips on maximizing your results. Add the following three workouts to your arsenal. The best part about these ...