The issue with belly fat is it's not just what you see on the outside ... treadmill workouts, or even dancing can decrease visceral fat—research says so! "Aim for at least 150 minutes of ...

Indoor shopping malls are slowly but surely becoming a thing of the past. Many are being replaced by outdoor mixed-use ...

Ahwatukee resident Laura Zohar LeRoy, who goes by her middle name, says her life has been “a series of reinventions – from ...

Using a stability ball is an excellent way to target belly fat while activating your core through dynamic balance movements, ...