Therapists Share the 1 Tip That’s Changed Their LivesSleep expert Matthew Walker, director of the Center for Human Sleep ...

Feeling sleepy and less enthusiastic during the day may indicate a higher risk of developing a syndrome that often leads to ...

Despite the temptation, you shouldn't start worrying about how much sleep you'll get. Sammy Margo, Sleep Expert at Dreams ...

Your sleep posture can make or break your night. We spoke with an expert to learn how to get better sleep according to your ...

"Instead of obsessing over the clock, if you find yourself wide awake, try leaving your bedroom entirely," she suggested.

Over the past few weeks, the “winter arc” trend has taken TikTok by storm, prompting a flurry of self-improvement themed ...

Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

Do you ever find yourself chronically yawning, rubbing your eyes, and willing bedtime to come quicker throughout the day?

L-theanine for sleep has two effects. It acts on neurons and influences brain wave activity to promote relaxation and reduce ...

Plus, if your body gets used to anticipating an early alarm with several snoozes to follow, you are potentially causing yourself sleep anxiety and stress at night, which also affects your quality ...

If you find yourself waking up consistently between 3 and 5 AM ... letting you take control of your sleep and improve your ...

Peter Alexander offers sleepwear in an array of editor-approved materials, from bamboo, linen and cotton to mulberry silk ...