The whole point of having a fruit smoothie is to infuse nutrition into your day in a drink that goes down easily. But while ...

Both avocado and banana offer loads of potassium, but which is better health-wise? Well, the truth about their health ...

Both kiwi and banana are good sources of potassium, but banana has more potassium per serving than kiwi. Learn the benefits of these fruits.

Potassium is an essential nutrient for good health and most people eat bananas to get it. There is a leafy green that will ...

Even when overripe, bananas also contain a small boost of fiber at 1.8 grams (g), adding to the daily fiber target of 25 g ...

See the newly re-opened passageway beneath the Roman Colosseum that was used by emperors ...

Magnesium, once overlooked, is now gaining attention for its crucial role in over 300 bodily functions, from heart rhythm to ...

Discover how specific fruits can naturally boost testosterone levels. Rich in antioxidants, vitamins, and minerals, these ...

Edwina Jenner, a PT and health coach agrees: “Not all workouts are created equally, so it depends on the demands that will be ...

Of these, four have been classified as “nutrients of public health concern” because their underconsumption has been linked in scientific literature to adverse health outcomes. Those vital four are ...

Food pantries in Kentucky and southern Indiana are working to meet increased demand from people impacted by the loss.

A MOTHER who receives Universal Credit has sparked outrage after boasting about how she spends her benefits. Rachael, a ...