The whole point of having a fruit smoothie is to infuse nutrition into your day in a drink that goes down easily. But while ...

Both avocado and banana offer loads of potassium, but which is better health-wise? Well, the truth about their health ...

Edwina Jenner, a PT and health coach agrees: “Not all workouts are created equally, so it depends on the demands that will be ...

Learn why nutritionists recommend daily banana consumption for heart health, weight management, and disease prevention in ...