A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

All you really need to sculpt your arms is a pair of weights, about 20 minutes, and this list of trainer-programmed arm ...

and by age 60, we can lose up to three percent of our muscle mass annually. This highlights why incorporating arm exercises into your routine is not just about looking good; it is about ...

Denise Austin never ceases to amaze fans with her easy workout videos for women ... over to meet the right foot before swiftly repeating on the other side. At the same time, Austin lifts each arm ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 ... do 3 sets of 60-second holds ...