There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Harvard Health reveals non-drug therapies like knee braces, hydrotherapy, and exercise significantly ease knee osteoarthritis ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Harvard-backed health experts have identified three simple and natural ways to relieve knee pain and ease arthritis symptoms ...

Nita Ambani is ringing in her 62nd birthday today and we have all, at some point, wondered what she eats and uses to stay so ...

In terms of open ear headphones, nobody does it like Shokz. I already named the OpenFit 2 my favorite running headphones, and ...

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...

The National Inland Waterways Authority (NIWA) has begun an intensive clearance of water hyacinth across Lagos waterways, ...

Many people with MS are heat sensitive, so keeping cool can help. There are cooling vests and other types of clothing available, and cold drinks, hydration, shady locations, and a hat can help.

Dr Allison CrookDr Allison Crook has dedicated almost 30 years to animal health and biosecurity, driving positive outcomes ...

A 76-year-old instructor at a south Essex leisure centre is celebrating 35 years of teaching fitness classes. Linda Smith, 76, continues to motivate fitness enthusiasts with her commitment and energy ...