There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Harvard Health reveals non-drug therapies like knee braces, hydrotherapy, and exercise significantly ease knee osteoarthritis ...

Strictly Come Dancing judge Craig Revel Horwood has been on the BBC show since it began in 2004 and has now shared a glimpse ...

Nita Ambani is ringing in her 62nd birthday today and we have all, at some point, wondered what she eats and uses to stay so ...

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...

Dr Allison CrookDr Allison Crook has dedicated almost 30 years to animal health and biosecurity, driving positive outcomes ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

from aqua-park style water slides to diving boards. The shallow entry at one of the pools may not have sand, but it perfectly ...

In order to ensure safe and smooth navigation on inland waterways across the country, the National Inland Waterways Authority ...

Indian gyms are struggling as membership renewals are dropping significantly. Rising operational costs, overcrowding, and the ...

Discover 24 essential steps to set up and optimize your Apple Watch Series 11 for health, productivity, and personalization.

Joints often crack due to harmless gas bubbles in fluid or tendons moving over bones. While usually normal, persistent pain, ...