Zumba is more than just a dance workout. It's a global fitness craze loved for its music, moves, and mood-lifting energy. But ...

Alright, let’s cut straight through the nonsense around belly fat and the ever-popular idea that certain exercises will ...

Sure, there’s no doubt big cities have their draws: the electric buzz of New York City, the palm tree-lined streets of Los ...

FITBOOK author Nina Ponath dances at every wedding until her feet burn–free and carefree. She rediscovered this feeling in ...

Given that 91% of active Gen Z individuals practice three different workout formats as per Fitpass’ data, Pilates is the perfect workout to mix things up as it challenges ... Studies have shown that ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Brain-sharpening hobbies that keep you quick, curious, and clear-headed into your 70s—backed by psychology and easy to start ...

There are many different ways to monitor the improvements you make as a runner. Paying attention to fatigue levels, breathing ...

You can now add and customize transitions between tracks on your Spotify playlists. Mix lets users blend songs on playlists ...

Testing and breaking down what sets two major music streaming platforms apart so you can decide which is better: Apple Music or Spotify?

Dive into water aerobics for joint-friendly, full-body workouts with loads of benefits — but a few important considerations, ...