Looking to build strength, boost flexibility, and open your hips in just under half an hour? This 25 Min Power Yoga Flow | ...

Here are some of the key events taking place this year, along with all you need to know about the Fitness Villages ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Yesterday, despite the visit to the GP, like every other Monday for the last 40 years, she made her way down the road to the village hall to teach the yoga class that has been the ... that much ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid ...

Wellness is increasingly a big part of ski holidays - this yoga festival in the Alps combines the best of the slopes with ...

Running until  November 30, this city-wide active lifestyle initiative promises a calendar of free fitness experiences for ...

Yes, many south London gyms now offer premium facilities without central London prices. The standout is Crowns Gym in ...

If you’re brand-new to retinol, dermatologist Dr. Karan Lal advises starting with a retinol (the weakest form of a retinoid) and using it for about six months to see how your skin adapts before moving ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

One of the ironies of the wellness industry is that spas and resorts are dead serious about relaxation. And few are more ...