Abs. We all have them ... I pivoted to barbell training to take my muscle gains to a whole new level. 1. Like most women, I ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Indian women on average hit menopause a few years earlier than their counterparts in the West, studies show. A recent paper ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

If you’ve got access to the internet, are a fan of fitness and are partial to spotting viral videos, you’ve probably heard of ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

OUR LOWER BELLY needs to be STRONG at any age but especially for us women over 50!!!” Austin captioned the video. “Now that I’m 67 I focus and I try to incorporate more standing ab workouts ...