Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

Oct. 12, 2012: Nationals surrender two-run lead in ninth and lose ... 3 at the Los Angeles Dodgers. At 5 hours and 34 minutes, the 14-inning marathon was the longest game (by time) in the 10-year ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Quick bodyweight cardio and weight loss workout! This session features a 12-minute progressive bodyweight circuit that ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real results.

Living up to its name, University of Washington spin-off company ZAP Energy's Century system is developing fusion power technology by blasting plasma with super-lightning-like pulses 12 times per ...

Editor’s note: This story is part of Peak, The Athletic’s desk covering leadership, personal development and performance through the lens of sports. Follow Peak here. Three swings. Three whiffs. My ...

Therabody just revealed a bunch of new products, including the TheraFace Mask Glo. This MF Doom-looking full-face mask offers quite a different experience from the pre-existing TheraFace Pro. The Pro ...

A quick look at this coming week’s Fort Drum events. There will be a Pheasant Hunt on November 1; sign up with Outdoor ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...