Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

Oct. 12, 2012: Nationals surrender two-run lead in ninth and lose ... 3 at the Los Angeles Dodgers. At 5 hours and 34 minutes, the 14-inning marathon was the longest game (by time) in the 10-year ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Croatian freediver Vitomir Maričić gives PEOPLE a moment-by-moment account of what it felt like to hold his breath for over ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...