Writing daily affirmations is a simple yet effective wellness practice that can help beginners cultivate a positive mindset ...

Prioritise self-care rituals like exercise, meditation, breathing exercises, and skincare to boost up your self-esteem. These ...

Discover why these common feel-good mantras might actually be holding you back.

Personalizing your affirmations makes them more meaningful and effective. Tailor each statement to reflect your unique goals, values, and aspirations. Consider what qualities or changes are most ...

Here are some positive affirmations that you can repeat to yourself daily. Start with 3-5 minutes at least two times a day. You can speak them loud, or write them in a journal to make them more ...

These affirmations help individuals manifest success, love, and inner peace by reshaping thought patterns and attracting positivity when repeated daily. The power of affirmations lies in their ...

Many celebrities are now openly using positive affirmations. Michelle Obama, for instance, posted on Twitter that she practices this mantra daily: “Am I good enough? Yes, I am.” Dr Moses uses ...