“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

For the purists who don’t need bells and whistles, these capsules are the answer. No weird additives, just potent, organic ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Sexual activity—whether partnered or solo—improves sleep efficiency and reduces night-time wakefulness, according to a pilot ...

Heart rate variability (HRV) status2: See last night's average HRV and the smartwatch will establish a personal baseline and ...

Almost one in five people in the UK aren’t getting enough sleep, according to the charity Mental Health UK. As well as making ...

The gender sleep gap means women don't get as much quality sleep as men. I spoke to nine women to hear their stories for ...

According to Dr. Sajad Zalzala, Co-Founder and Medical Director of AgelessRx, sleep health is often overlooked in traditional ...

From temperature regulation to gentle alarms and health tracking, the Pod 4 Cover is a cool sleep solution. After using it for a few months, these are our main takeaways.

On the occasion of World Sleep Day, pulmonologist and sleep specialist Dr. Charalambos Mermingis analyzes the role of ...