For the purists who don’t need bells and whistles, these capsules are the answer. No weird additives, just potent, organic ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

Sexual activity—whether partnered or solo—improves sleep efficiency and reduces night-time wakefulness, according to a pilot ...

Having a regular nighttime routine can help signal to the body that it's time to sleep, and the dip in temperature ...

Ariane has struggled with sleepless nights for as long as she can remember, but giving up one habit many people have has ...

Poor sleep could have an impact on brain health, according to a new study from The Australian National University (ANU) ...

The gender sleep gap means women don't get as much quality sleep as men. I spoke to nine women to hear their stories for ...

According to Dr. Sajad Zalzala, Co-Founder and Medical Director of AgelessRx, sleep health is often overlooked in traditional ...

From temperature regulation to gentle alarms and health tracking, the Pod 4 Cover is a cool sleep solution. After using it for a few months, these are our main takeaways.