Living a longer, healthier life can start from the inside out. Check out these six herbs for longevity, including ginger and turmeric. The term “longevity” refers to the number of years you live, and ...

To be fair, the topic of metabolism itself can be pretty confusing. For that reason, we spoke with two registered dietitians to share the top myths about metabolism that we can all completely dismiss ...

Some of the best cashmere sweaters are pricey, but you don’t have to pay a small fortune for a quality knit. Shop our picks for every budget. Cashmere season is officially upon us, and whether you’re ...

In truth, this comes as little surprise, as the human body is made up of nearly 60 percent water. As such, H2O is vital for just about every bodily function: breathing, neurological activity, ...

Incorporating dumbbells into your workout routine not only builds strength but also challenges your body to maintain stability under uneven loads. This subtle yet effective shift can significantly ...

Disability allyship means supporting the disabled community in more ways than one. After all, not all disabilities are the same. July is Disability Pride Month. If you didn’t know about it, that’s ...

What is snythetic caffeine and how does it compare to natural caffeine? We asked nutrition experts to explain the difference. Almost everyone is familiar with the effects of caffeine from coffee, tea, ...

As more celebrities open up about their struggles with depression, anxiety, and other issues, we're entering a new era of mental health authenticity. “There’s a cultural movement going on in terms of ...

A registered dietician explains the importance of eating fruits and vegetables in season for the environment and for your health. Before we can answer that question, it’s important to define exactly ...

Across the globe, rice is a major food staple—it’s been a mainstay in countries like Japan and India for thousands of years, and it’s still hard to argue with its versatility in modern kitchens. But ...

Hormones are chemical messengers that travel through your body to control the function of your cells and organs. They’re produced by your endocrine system—the system in charge of important things like ...

artist, psychic medium, and creator of the upcoming Nature Nurture Oracle card deck Writing off animal sightings as happenstance may be tempting, but some spiritual intuitives and psychics beg to ...