At the Paris Games this summer, Tara Davis-Woodhall soared into the air during the women’s long jump final and didn’t come ...

Below, take your pick of 21 gentler New Year’s Eve ideas that perfectly bridge the gap between party rocking and bedrotting.

As SELF’s fitness director and an ACE-certified personal trainer, I’ve joined, scrapped, rejoined, and switched up many a gym ...

As noted above, the thing about walking pneumonia that distinguishes it from traditional pneumonia is the relative mildness ...

No matter how old you are, sitting through heavy or boring “adult” conversations (about the economy, politics, or your job) ...

New Year’s Eve may never be your favorite holiday, but it doesn’t have to be a dumpster fire of a day. It is, after all, just ...

All of the body washes on our list are fine to use daily, but don’t go overboard: You only need a small amount to effectively ...

When I think back on my best memories with my favorite people, the most mundane things come to mind: yapping around my ...

That’s where little luxuries come in. Can they change election results, silence your endless barrage of notifications, or ...

Beyond hydrators, your deep conditioner should also contain strengthening agents like keratin and silk and other plant ...

It’s a fact of capitalism and hustle culture that rest usually takes a backseat to work—that it’s something to cram into any ...

Below, experts share how to reduce your chances of developing chronic inflammation that might erode your health over time.