Discover why these common feel-good mantras might actually be holding you back.

Start your day with the best attitude, declaring happiness, harmony, and that all your plans will go smoothly. Remember, you ...

Positive affirmations are phrases that can help boost your self-esteem. You can say them out loud to replace negative thoughts.

"In this way, positive affirmations function like the secular version of religious or spiritual prayer. Research shows that ...

Personalizing your affirmations makes them more meaningful and effective. Tailor each statement to reflect your unique goals, values, and aspirations. Consider what qualities or changes are most ...

Years ago, I spent a couple of summers working at a summer camp. I spent time mostly with middle schoolers, and we would spend the week swimming, playing games, singing, doing arts and crafts — all ...

Lucky girl syndrome is more of a state of mind in which you tell yourself that you’re actually lucky, and it can have ...

The Bulls tried to plant the seed of female empowerment Wednesday for 35 young women from the Belmont Cragin community.