Zumba, a calorie-burning dance-based workout, isn’t just good for young people. It may also be an ideal exercise for older adults, too, according to a small new study sponsored by the American Council ...

Zumba Gold classes are now being held at the Pittston Active Adult Center from 1:45 to 2:30 pm. Tuesdays. Classes are a great activity for anyone who likes to dance and who wants to get some exercise.

Parents can work out while their kids do arts and crafts or build Legos during a new Zumba class being offered at the The Little Gym of Rockville Centre at 5:30 p.m. every Thursday beginning Feb. 7.