If you’ve been lucky enough to book a Shore stay this summer, there are plenty of opportunities to move your body that don’t involve running miles on the sand (though, there’s nothing stopping you ...

Through the end of October, you can also catch their “Surf & Shore” workout class at Margaritaville. It’s free for hotel ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Burn belly fat and strengthen your lower body with this quick and effective chair yoga routine! Perfect for all fitness ...

One of the reasons I became fascinated with yoga was because of the mental practices woven into the physical class. My first yoga instructor encouraged me to adopt an attitude of nonviolence, not only ...